Sports massage helps alleviate pain and prevent injuries that may
greatly affect flexibility, mobility, response time, and overall performance in
athletic events. With a full recovery you will be able to increase your workouts and allow your body to adapt to higher stress levels. 

Sports massage is designed to prepare the athlete for their best
performance, reduce fatigue, and relieve muscle swelling and tension. More than a treatment for injuries, sports massage produces overwhelming benefits for athletes physically, physiologically, and psychologically.

Rewards of Massage:

  • Enhance body awareness

  • Identify problem areas before they develop into injuries

  • Remove trigger points formed as a result of injury

  • Relax and stretch muscles

  • Improve range of motion

  • Restore suppleness and elasticity

  • Relieve pain and stress

  • Free muscle adhesions and soften scar tissue caused by injury or overuse

  • Improve circulation

  • Flush out toxins that cause muscle stiffness and soreness

  • Relax the body and mine

  • Speed recovery and healing from exertion

 

Timings for Massage:

  • Pre-event:   For Pre-Event you need a quick treatment that will be an adjunct to your warm-up, to increase your circulation and flexibility, and leave your muscles resilient and ready to go.

  • Post-Event:  For Post-Event you need a massage that will increase your circulation to speed the removal of fatigue toxins, relieve your muscle spasms and prevent soreness.

  • Fine-tuning:  For regular fine-tuning you need a massage that will search out the areas of biomechanical stress in your muscles and relieve them, before they become problems, enabling you to train harder and more consistently.