It is easy to go to the gym and ‘exercise’ but it can be hard to understand why you need to perform different exercises or more importantly why you shouldn’t perform certain ones. Many injuries can manifest through repetition and overuse – commonly associated with improper lifting techniques.
Having an understanding of movement mechanics and lifting technique coupled with a structure to your training you will benefit from better reward and gains in your health and fitness.
At Adelaide Physio, your therapist, following a structured movement screening or injury assessment, can provide you with the best program for your needs. This will allow a strong foundation to be laid for progressions in your training.